Tag, you’re it–now go for a walk
Received this encouraging email that went out to all employees at Northwestern Michigan College:
Are you feeling s l u g g i s h ? Do you feel better when you get up from your desk and just walk the kinks out? Do you need a jump start to your afternoon after you eat lunch?
The NMC Wellness Committee wants to help you out! Floating around the college are copies of a tag that will give you permission to take a hike…..once you are tagged, take a short walk (isn’t it nice that spring is here??) and then pass the tag on to one of your coworkers. We want you to get the lead out, take a break from your work day, and do something for your own mental and physical health.
The Wellness Committee members have the first tags – we’ll be taking our walks and then tagging one of you! Feel free to make a copy if you want to tag a couple people.
Don’t let the tag stop at your desk – we want to see them circulate around every building of every campus. If it comes back to you, start it all over again!
~ Your NMC Wellness Committee
Yes! Walk, you’re designed to.
which is, you know, really nice.